My Workout Programs
Choose the program that fits your level and goal. Each program includes step-by-step workout videos and science-based training designed by me, Coach Claus.
BEGINNER PROGRAM
Build your foundation with simple, easy-to-follow routines.
You’ll Get:
Full-body beginner workouts
Mobility & flexibility drills
Options for Weight Loss or Weight Gain
115$
Intermediate Program
Level up with progressive training designed to improve strength, stamina, and overall performance.
Strength
Progressive overload techniques
Options for Weight Loss or Weight Gain
115$
Intermediate Program
Push beyond limits with intense, high-performance workouts created for experienced athletes
You’ll Get:
High-intensity training routines
Advanced strength & hypertrophy workouts
Performance & endurance optimization